Motivational Interviewing to Promote Healthy Weight

“Do you mind if I ask you about school? You know I was your age once and I still remember how hard it was to fit in and make friends. And we didn’t even have smartphones!”

“It looks like you like soft drinks. I’d love to hear about your favorite foods and drinks.”

“Exercise is important for good health. I like to walk my dog every morning. Do you have a pet at home? Tell me about some fun things you do to stay active.”

“It sounds like sometimes kids at school say things about your weight. Being teased hurts your feelings. Have you wondered if you could change your weight?”

“You like the soft drinks that come with kids’ meals at the drive-through. I wonder if you know about the drinks that can help you stay healthy over your whole life.”

“You don’t have a pet but you want one. What would it take to help you get some more physical activity into your days? How can your family help? How can I help?”

“Is it okay if I ask your mother something?” Then to Luna’s mother: “What would it take to help Luna feel better about going to school?”

“A lot of schools don’t allow soft drinks. I bet you have noticed that.” Then to Luna’s mother: “Why do you think Luna’s school doesn’t sell or provide soft drinks?”

“Helping children and families develop healthy eating habits is one of my priorities. If either of you have questions, I can answer them. You are making good progress just by talking about this with me.”