30-Month Checkup

• Family Well-Being
  • Keep a usual family routine.
  • Make one-on-one time for each child in family
  • Be aware of language used because child will imitate
• Keeping Child Safe
  • Do not shake or hit child
  • Choose safe, quality child care
  • Keep child in front-facing car seat with harness in back seat until the child meets the height and weight limit set by seat maker
  • Supervise when child is near water, even if child knows how to swim
  • Ensure home is safe from fire, carbon monoxide poisoning and choking hazards
  • Keep Poison Control number handy: 800-222-1222
  • Assess home for lead exposure
  • Keep cleaning supplies and medicines away from child
  • Lock up guns
  • Teach child to properly answer the telephone
  • Require wearing a helmet when child rides tricycle or bicycle
• Healthy Feeding
  • Provide three nutritious meals and two snacks a day
  • Limit sweets and high-fat foods
• Regular Care and Routines
  • Assist with brushing teeth with soft toothbrush two times a day
  • Establish ongoing care with dental provider
  • Establish a consistent bedtime routine
  • Encourage supervised outdoor play
• Healthy Development
  • Establish consistent limits, rules and consequences
  • Limit TV and screen time to one to two hours a day
  • Allow child to begin dressing self with t-shirt
  • Provide age-appropriate toys to develop imagination and self-expression
  • Read books and talk about pictures and story using simple words
  • Provide opportunities for side-by-side play with others of same age group
  • Be aware of child saying “no” for self-opinion, frustration and anger
  • Discipline constructively using time-out for one minute per year of age