What’s so good about sports?
Check your knowledge about the benefits of sports participation and how to provide effective guidance for your young patients and their families.
Case Study
Mateo is in your office for his 9-year Texas Health Steps preventive medical checkup. His mother tells you Mateo has been invited to join a recreational soccer team, but she’s unsure whether it’s a good idea since he has never played organized sports. “Mateo loves playing outside with his friends,” she says. “I know sports help kids get exercise, but I’m not sure it’s worth the time it takes to get him to the practices and games. Do you think it’s worth it for Mateo?”
As a provider, you are aware that developmentally appropriate sports can offer benefits beyond physical activity. For a child Mateo’s age, participation may help build cardiovascular health, endurance, balance and coordination while also supporting confidence, emotional regulation and self-esteem. You also recognize that team sports can give children opportunities to practice goal setting, responsibility, sportsmanship, communication, teamwork, leadership and conflict resolution. In addition, youth sports participation may support school engagement and academic outcomes.
Why it matters
Daily physical activity is recommended for children beginning at age 12 months. Texas Health Steps providers are encouraged to provide anticipatory guidance about physical activity at every preventive medical checkup through age 20 years. Participating in organized sports provides health benefits for children and adolescents that may last into their adult years. Providers who recognize the benefits of organized sports and are prepared to counsel patients can help set in motion good health habits that may last a lifetime.
Get more resources and counseling tips in the quick course Promoting Healthy Participation in Sports: Overview for Texas Health Steps Providers.